Strength in Every Step: Practical Strategies for Working Single Parents

By Andrea Starr

Founder of The Forward Foundation

Working single parents often carry the full weight of providing, caregiving, and

decision making responsibilities frequently with little to no support. Balancing work

demands with parenting responsibilities requires resilience, adaptability, and strength.

While there is no one-size-fits-all solution, small, intentional strategies can help ease

daily pressures and create greater stability.

1. Build a Support System And Use It

You don’t have to do everything alone. Whether it’s trusted family, friends, school resources,

community organizations, or childcare assistance programs, asking for help is a strength not a

weakness. A reliable support system can provide practical relief and emotional reassurance,

allowing you to focus on stability and well-being for both you and your children.

2. Use Every Available Resource Without Apology

Community programs, employer benefits, school services, and nonprofit support exist for a

reason. Childcare subsidies, after-school programs, flexible work arrangements, and local

assistance can be lifelines not last resorts. Accessing support is a strategic decision that helps

you stay employed, present, and resilient.

3. Create Simple Routines That Reduce Stress

Consistent daily routines bring predictability to busy households and help children feel secure.

Morning, bedtime, and meal routines don’t need to be perfect just practical. Even small

structures can reduce decision fatigue, improve behavior, and create more moments of calm in

an otherwise demanding schedule.

4. Design Your Life for Efficiency, Not Perfection

When time and support are limited, efficiency matters more than doing everything “the right

way.

” Prep meals and snacks when possible, simplify schedules, and let go of unnecessary

expectations. A streamlined routine conserves energy, reduces overwhelm, and frees up mental

space for what truly matters your family’s stability and your own well-being.

5. Take Care of Yourself Without GuiltYour well-being directly impacts your child’s.

Prioritizing rest, mental health, and moments of

self-care isn’t selfish it’s essential. Even short breaks, quiet moments, or reaching out for

emotional support can help prevent burnout and restore the energy needed to parent with love,

patience, and confidence.

6. Protect Your Energy Like a Critical Resource

When you’re carrying so many responsibilities alone, burnout is a real risk. Prioritize rest where

you can, set firm boundaries around your time, and give yourself permission to say no. Even

small moments of recovery quiet time, a walk, or uninterrupted rest can make a meaningful

difference in your ability to show up each day.